HAVE YOU SEEN OR KNOW SOME ONE IS TRYING TO END THEIR LIFE BY SUICIDE?

In an emergency CALL 999 – ASK for the POLICE give them clear information that you’re worried for a person’s safety

Information to give to call taker:-
  • Their Location [quicklink: what3words]
  • Description – (what they are wearing, colour of hair etc)
  • Any other concerns such as:- Anything that they have said to you, or anything they have taken.

REFER TO THE SECTION THAT BEST DESCRIBES YOUR SITUATION RIGHT NOW

What Do I Do In An Emergency?

You could be faced with an Emergency situation where a person is at risk of suicide. There are a number of situations you might encoumter, some examples are, but not limited to:- where someone is going to immediately act on their thoughts of suicide or it could be, if a person has already taken steps to end their life. Our advice in these circumstances is very simple – Do not delay, seek emergency help NOW.

If you’re with a person who has taken steps or cannot stay safe, accompany them to A E, BUT only if you can do so safely, or call an ambulance to get you there. This is the right thing to do and is really not a waste of emergency services time as some people fear. Look at it this way If someone is having a heart attack the outcome could be death – just the same as if someone has tried to take their own life. Therefore, in this situation, calling an ambulance is the right action to take.

If you’re worried that the person you’re with or in contact with cannot stay safe or has taken steps to end their life but is struggling to engage in help for themselves – call the police on 999. This also goes for if someone is missing. Please don’t think this is not to get someone into trouble, it’s really not – the police have the resources to find those who are vulnerable to suicide and get help to them quickly, working alongside other emergency services across the Island.

Have you seen or know some one is trying to end their life by suicide?

In an emergency CALL 999 – ASK for the POLICE; give them clear information that you’re worried for a person’s safety

Information to give to call taker:-
  1. Their Name (if known)
  2. Their Location
  3. Description – (what they are wearing, colour of hair etc)
  4. Any other concerns such as:- Anything that they have said to you,or anything they have taken.

I Can’t Keep Safe Right Now

You need emergency help if you have already taken steps to end your life or if your thoughts of suicide are particularly intense right now and you feel unable to stay safe from suicide.

To get emergency help, you can visit the A&E department at St Mary’s Hospital or call NHS 111 or 999 and ask for some emergency support, give them as much information as you can.

NHS 111 can advise you about where to get help such as a walk-in centre or an out of hour’s doctor. They may also have information about ‘safe spaces’ you can access in your local area when you are struggling to stay safe from suicide.

999 can support you in an emergency too, the operator can talk to you about different types of immediate support the emergency services can offer.

How Do I know If Someone Is Suicidal?

We know that talking about suicide is a nerve-wracking thing to do – for the person who is suicidal and for anyone who may be concerned about them. If you are asking a loved one, family member or friend if they are suicidal, it can be distressing to learn that they feel this way and it can difficult to take in.

Lots of people we come across worry that asking and talking about suicide will make suicide more likely to happen – THIS is really NOT the case at all. Asking a direct question that requires a yes or no answer will ensure that there is no confusion and that the person will understand you are asking them about suicide and nothing else, no cross wires.

Potentially, sharing these feelings with someone for the first time may give this person a huge sense of relief. For many years, people have believed that asking about suicide could put the idea of suicide into someone’s head. – Again THIS is really NOT the case at all, If someone is thinking of suicide, they’re already thinking about suicide. It’s not always easy to know if someone is suicidal. After all, we cannot read other people’s minds to truly understand how they are feeling in any given moment.

Sometimes though, there may be signs that a person is feeling suicidal; some signs are more obvious than others and some can be quite subtle. After all, some people may not have the skills, confidence or language to describe how they feel. Therefore, we might need to pay a little more attention than usual. Alternatively, some people may be more comfortable directly expressing their thoughts of suicide which will allow us to explore them further.

At this point I hear you speaking to your screen saying HELP me, what might the signs be? People thinking about suicide often invite us to ask directly if suicide has become an option for them.

Trust us when we say that there is no exhaustive list of ‘invitations’ but changes in behaviour (loss of interest/withdrawal, giving away possessions), physical indicators (weight loss, lack of interest in appearance), expressing thoughts or feelings (Hopeless, sad, guilty, worthless) and the words/language being used (“I can’t take it anymore”, “Everyone would be better off without me”) could all be indicators that someone is experiencing thoughts of suicide.

The most important thing to do to ascertain if someone is struggling with thoughts of suicide is to ASK!

Where Can I Get Help?

Talking about our fears and feelings is really difficult – even to those we know and love. This can and does prevent other people from recognising distress and being able to help in crisis. Words are sometimes inadequate to convey the amount of pain a person may be suffering right now. It is easy to understand that someone is hurting if they have been badly injured or are physically ill. Emotional pain cannot be seen, so makes it a lot harder, but it can be as unbearable.

Who can I tell?

It is a really brave to step to open up and talk about thoughts of suicide. Have a think about who is in your life right now who you feel may be able to support you? There is a list below of some ideas of people who could support you

Your parents or partner
Your GP
A teacher
A youth worker or counsellor
Your friends or other family members
Support services and helplines

What do I say?

We know that when asking for help, it can be scary to think about what to say or even how to say it. Planning what you’re going to say and when you’re going to say it can help with this.

Speak to an advisor at HOPELINEUK for advice
Download our letter template as talking face to face can be difficult

What help is available?

We know its hard imagining what type of help or support you can access if you are feeling suicidal. as the help available can vary depending on where you live. Support might include:

Talking therapies such as counselling or cognitive behavioural therapy
Community Mental Health support
Crisis services and sanctuaries
Peer support
Local crisis lines and national helplines

Samaritans

Phone – 116 123 (free phone, available 24 hours)
Email – [email protected]
Web – www.samaritans.org

Mind

Phone – 0300 123 3393 (not 24 hours)
Text – 86463
Web – www.mind.org.uk

NHS 111

If you need medical help but it is not an emergency
Tel: 111

Richmond Fellowship

Quay House, The Riverside Centre, The Quay, Newport PO30 2QR
Tel: 0330 008 3886



We are often asked by large number of people that we meet - questions about suicide the most common one is “ If I ask someone about suicide, will it put the idea in their head” below we have set out not all but most of the very common Myth & Facts around suicide.

MYTH: Asking someone about suicide will put the idea in their head and make them more likely to kill themselves.

FACT: It is safer to ask about suicide than not to ask about suicide. Research shows that it is not dangerous to ask. If the answer is yes, the person with thoughts of suicide can be supported. If the answer is no, no harm has been done. People often find great relief in being able to openly talk about their thoughts and feelings about suicide.

MYTH: Talking about suicide is attention seeking behaviour.

FACT: Anyone considering suicide needs serious attention. They are in pain and may feel hopeless. Most people who die by suicide have talked about it first; we should always take seriously anyone talking about suicide.

MYTH: Thinking about suicide means someone is mentally ill.

FACT: Many people who have thoughts of suicide have no mental illness.

MYTH: If someone tells a professional about their thoughts of suicide, they will be sectioned and admitted to hospital (detained under the Mental Health Act).

FACT: A section is only used when three people (an Approved Mental Health Professional or nearest relative and two doctors) agree that the person is suffering from a mental disorder and needs to be detained for assessment or treatment, either for their own safety or others. If a person with thoughts of suicide has no mental illness it is very unlikely that they will be sectioned.

MYTH: Thinking about suicide is rare and unusual

FACT: Thinking about suicide is part of being human. Anyone has the potential to have thoughts of suicide. 5% of us will consider suicide in any year. However, the vast majority of people do not act on their thoughts of suicide.

MYTH: Certain groups of people are at higher risk of suicide and we don't need to worry about people who aren't in those groups.

FACT: Anyone has the potential to have thoughts of suicide. While certain groups have a statistically higher likelihood of thinking about dying by suicide, if we only focus on those groups we miss all the other individuals who may be struggling with thoughts of suicide.

MYTH: It is weak or selfish to consider suicide.

FACT: People who attempt suicide are usually struggling with feelings of pain, despair, hopelessness, worthlessness or other overwhelming feelings. They may believe that suicide is the only way out, and be unable to see beyond their intense thoughts and feelings.

MYTH: Most suicides happen with no warning.

FACT: Most people struggling with thoughts of suicide find a way to communicate that they need help, sometimes at an unconscious level. However, sometimes these warning signs can be missed, dismissed or avoided. It is important to be alert to potential warning signs and be prepared to ask about suicide if you are concerned for someone else – You can see our training pages for more information

MYTH: It's easy to tell if someone's thinking about suicide.

FACT: Sometimes the potential warning signs can be very subtle. A person thinking about suicide may appear to be okay, or even cheerful. Sometimes, particularly if someone has been ill for a long time with depression, making a decision to die by suicide can bring them some relief and their mood can appear to improve. It is important to be alert to changes in someone's behaviour, and to help someone talk about how they are feeling. If we are concerned it is important that we ask about suicide.

MYTH: Self-harm is always a sign that someone is thinking about suicide.

FACT: Many people self-harm as a way of coping with difficult feelings, but are not thinking about suicide. If you are concerned that someone's self-harm may be linked to thoughts of suicide, the only way to be sure is to ask.

MYTH: If you take your life, people (family, friends, loved ones) will be far better off without you.

FACT: An attempted or completed suicide has a profound and devastating impact on people left behind. Someone considering suicide may feel that they are a burden to others around them, and be unable to recognise the effect that their death may have on loved ones.

MYTH: Suicide is easy and painless.

FACT: People may perceive suicide as painless because they anticipate it will bring relief to their own unbearable mental or emotional pain. Dying by suicide is not easy. Many suicide attempts are not fatal and can leave the person with permanent damage to their body and/or brain.

MYTH: If someone wants to kill themselves, there is nothing that can be done to stop them.

FACT: Suicide can be a preventable death. Research tells us that most people who are suicidal are not 100% decided about dying. A part of them wants to live, and needs help to find a way to stay alive. Doubts about suicide can remain up to and including the point of dying.

MYTH: Suicide is the only way out.

FACT: Suicide is a possible choice for someone feeling desperate, but there is another choice other than life or suicide. Choosing to stay safe for now is a third choice that many people will make, given the opportunity and support.

MYTH: Once someone has thoughts of suicide, those thoughts will always be there.

FACT: For most people feeling suicidal is an experience that lasts for a limited time. Research shows that the most intense periods of feeling suicidal will change after around 24 hours. Our thoughts and feelings can change from moment to moment, hour to hour. With help and support a person's feelings about life and suicide can change. However, some people will continue to have times in their life when they consider suicide, and extra support is needed for these people. People who have survived suicide attempts have shared their stories about how life changed afterwards.

MYTH: If someone is suicidal it is my job to persuade them to stay alive.

FACT: The most important thing you can do is help someone to talk about their thoughts and feelings about suicide, and try to understand how they feel. You can also help them to get crisis support if they need it. You might be part of the process of helping somebody choose to stay alive but ultimately they need to do part of this work too.

MYTH: If someone is suicidal it's none of my business - only mental health professionals can help.

FACT: Suicide prevention is everybody's business. Anyone can learn to support someone who is suicidal. Caring enough to get involved can make a real difference to someone's life. - – You can see our training pages for more information

MYTH: I have failed if I need to ask for help again and again.

FACT: No matter how many times you have asked for help, it's ok to need help again and again. Reaching out and asking for help is an act of courage, not failure. The fact that you are alive now and asking for help can remind you that you have survival skills you can use again.

MYTH: Depression and suicide are always linked.

FACT: Many people with depression do not think about suicide, and many people die by suicide without having depression. If you are concerned about your mental health or thoughts of suicide it can help to see a GP (family doctor). If you have depression there may be medication or counselling that could help you. Your GP can address any underlying physical health issues.

Someone at risk from Suicide?

If you think or believe that someone you know or have seen someone who is at risk from ending their life from suicide you can make contact with our front line team 24 hours a day in the following ways:

SPI Crisis Number (Suicide Intervention Only)

07519008406 24/7 text or call

This number is only to be used if you or someone you know is having thoughts of suicide or we have a live 24 hour web chat on our website www.spiiow.org

Emergency Contacts

NHS 111

If you need medical help or assistance but it's not an emergency Call 111 Visit 111.nhs.uk

CRISIS TEAM

ST MARY'S HOSPITAL, Newport Call 01983 522214

SAFE HAVEN

Wellbeing Centre, 7 High Street Newport. Mon to Fri 5pm to 10pm Weekends and bank holidays 10am to 10pm Call 01983 520168 Visit twosaints.org.uk Email
[email protected]

Source: SUICIDE PREVENTION & INTERVENTION (IOW) ALSO KNOWN AS SPIIOW, IS AN INDEPENDENT CHARITY WITH A SMALL TEAM OF COMMITTED VOLUNTEERS WHO ARE SUPPORTED BY OUR TRUSTEES / MANAGEMENT BOARD WHO OVERSEE THE WORKINGS OF WHAT WE DO. THE PRIMARY FUNCTION OF SUICIDE PREVENTION & INTERVENTION IOW (SPIIOW) IS TO SUPPORT OUR COMMUNITY AND SEEK TO SAVE LIVES FROM SUICIDE ACROSS THE ISLE OF WIGHT. OUR HIGHLY SKILLED AND TRAINED PROFESSIONALS ALL OF WHOM ARE MADE UP BY VOLUNTEERS ARE READY TO RESPOND 24 HOURS A DAY, 365 DAYS A YEAR AND READY TO DEPLOY AT ANY TIME, IN ANY WEATHER.